What reason is neck ache

summary

I don't know if you have this kind of experience. If you often face the computer for a long time, you will feel the special pain of the shoulder and neck. It's really very uncomfortable. People can't stand it. It doesn't work after trying all kinds of methods. Now I'll introduce an action that I have personally experienced.

What reason is neck ache

First of all, the preparation we need to do is to sit on the cushion, put our hands on both sides of the body naturally, straighten our spine, lift our chest up, stretch our shoulders back and sink, and get ready for the basic sitting posture.

Second: let's breathe in, look up, look at the ceiling, hold for 15 seconds, breathe naturally, and experience the stretching of the front side of the neck. Exhale, head down, let our chin against the clavicle, keep breathing naturally, and also keep breathing for 15 seconds. To experience the stretching of the posterior tendons of the neck. To feel the back of our head is going to stick to the spine.

Third: now let's return our head to the center and keep breathing naturally. Let's repeat the above actions again. Remember that each time we keep it longer than the last time. OK, inhale, look up, look at the ceiling, exhale, look down, let's put our chin against the clavicle. Inhale, head back to center. Adjust your breathing.

matters needing attention

In the process of practice, we must control the range of the movement, not too large, so as not to damage the body. When we do the movement, we must be light, soft, slow and slow, so as to achieve the goal of gentle stretching. I hope everyone can stick to it, and then everyone's neck will not hurt.