Can uric acid high eat soya bean milk

summary

Gouty arthritis is due to uric acid salt deposition in the joint capsule, bursa, cartilage, bone and other tissues caused by damage and inflammatory reaction, its more genetic factors, more common in men over 40 years old, more common in the first metatarsophalangeal joint, can also occur in other large joints, especially the ankle And the foot joint. Now I'd like to share with you whether you can eat soybean milk with high uric acid.

Can uric acid high eat soya bean milk

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you that in a natural recovery period of 100 days in the confinement period, the muscles and bones of a woman can be closed together, and the uric acid cold evil can be included in the body, and can not be discharged. The disease evil will stay in the body for a long time, damaging the muscles and bones, leading to serious diseases of muscles and bones.