What reason is insomnia?

summary

With the development of society, the work pressure is also increasing, during the day work is very tired, but at night lying in bed always toss and turn, serious insomnia. So what causes serious insomnia? Let me talk about it

What reason is insomnia?

Serious insomnia may also be due to their own psychological quality is not good enough, encounter a little problem will think things too complex, add unnecessary trouble to yourself, resulting in a depressed mood, poor sleep quality, resulting in serious insomnia

Serious insomnia because of the pressure of life is bigger. It is possible to have conflicts with family members, encounter many problems in life, quarrel between husband and wife, children's disobedience, economic pressure and so on, all of which will add troubles to themselves and lead to serious insomnia.

Serious insomnia because of work pressure. It's hard to avoid meeting competitors and many problems at work. If you don't work hard, you will be defeated. If you do a good job, you will be envied. It's not easy to work. You break your heart for work every day, resulting in serious insomnia.

matters needing attention

Serious insomnia will bring adverse effects on the body, will cause rough skin, easy to get old. 2, should exercise more, participate in social welfare activities and friend gatherings, keep in a good mood. 3. Don't drink strong tea and coffee before going to bed