A lot of food will eat up our intelligence

summary

Eating habits are very important to human health. Everyone wants to have a wise brain, but there are many foods around us that will "eat" our intelligence, don't you believe it? Let's take a look.

A lot of food will eat up our intelligence

First: eat less lipid peroxide food, lipid peroxide food to eat less, such as high-temperature fried food, and long-term exposure in the sun of food, such as smoked fish, roast duck. Lipid peroxide can damage some metabolic systems, damage brain cells, promote premature brain aging or dementia.

Second: eat less food containing pesticides, which will do great harm to us. Many green leafy vegetables, to avoid insects, will be sprayed with pesticides more or less; and most of the pesticides are neurotoxic, long-term accumulation is easy to cause brain degradation.

Third: eat less monosodium glutamate seasoning food. It is not new that monosodium glutamate affects human intelligence. Glutamate in monosodium glutamate produces a substance that inhibits nerves in the process of human digestion, affects the nervous system and damages brain tissue. In particular, infants and pregnant women with immature brain development should avoid eating food flavored with monosodium glutamate.

matters needing attention

Eat less food with pigments and preservatives. In order to improve the taste and prolong the storage time of some foods, preservatives, pigments and flavorings are added, which will also cause harm to the brain, such as canned food, caffeinated drinks, bubble gum, cakes with artificial colors, etc. frequent use will make people restless, inattentive, memory decline, slow reaction and other problems.