How to pay attention to high blood pressure diet

summary

Hypertension has caused a heavy burden on individuals, families and society. Hypertension is also known as the "invisible killer" of human health. What should we pay attention to in hypertensive diet?

How to pay attention to high blood pressure diet

First, limit sodium intake. The diet should be light, less salty and more vegetables.

Second, eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less. 　

Third, eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

matters needing attention

The diet of patients with hypertension should be avoided, and the appropriate food --- rice, porridge, noodles, noodles, kudzu powder, soup, taro, soft beans. Should avoid food - Sweet Potato (produce stomach gas food), dry beans, biscuits with strong taste.