What symptom does menstruation irregular person pregnant have

summary

Now there are many women in the menstrual period will generally have irregular performance. Women for irregular menstruation performance, must be in-depth understanding, in order to get better treatment. Let's take a look at the following.

What symptom does menstruation irregular person pregnant have

First: adjust their mentality, some patients with irregular menstruation is caused by mental frustration or pressure, so it is very important to maintain a good mentality.

Second: eat more iron and nourishing food, if women's body is in a state of malnutrition, it is easy to cause irregular menstruation, therefore, women should also be reasonable with diet in peacetime, to avoid excessive weight loss, add enough iron, in order to avoid iron deficiency anemia.

Third: maintain good living habits, female friends to avoid staying up late, overwork, irregular life, these problems will lead to irregular menstruation. Therefore, it is also very important to keep a good living habit.

matters needing attention

Relieve mental stress, can engage in some whole body exercise, such as swimming, running, once or twice a week, 30 minutes each time.