What are the causes of stiff neck?

summary

Stiff neck refers to the neck pain or movement disorder caused by the head leaving the pillow during sleep. Clinical manifestations for our sleep posture is not correct, the height of the pillow, and the soft and hard degree of the pillow core, is our cervical long time in the excessive extension state. It's our neck muscles that are stiff, cramped, and not moving freely. Many friends have had the experience of stiff neck. What is the cause of stiff neck? How can we prevent it? Let's share with you.

What are the causes of stiff neck?

The first reason for a stiff pillow is that we don't sleep in the right position of our head and neck. And it has something to do with pillows. Sometimes I don't have a pillow all night, sometimes it's because the pillow is too high or too low, the hardness and the uneven of the pillow.

The second reason is: because of the pain caused by trauma, we need to seek medical treatment for the stiff neck caused by trauma. It may also be that sleeping at night was affected by the cold. Not closing the window or not covering the quilt at night are all affected by the cold.

The third reason is related to the disease. We are not unfamiliar with cervical spondylosis. Patients with cervical spondylosis can have stiff neck repeatedly. What we need to pay special attention to is, what is the real reason for our repeated aging? Cervical spondylosis has brought us a lot of pain, coupled with the real suffering of stiff neck. Any disease has its source, we should suit the right medicine to the case, do not delay our illness.

matters needing attention

We know the real reason for the stiff neck. It is not difficult to see that there are many factors that we can avoid. Small details in life are crucial and important. I hope you can pay attention to it. In addition, we should strengthen exercise at ordinary times. Having a healthy body is more important than anything. I hope I can help you.