How does the body fall heavy to do
summary
When we are in a state of health, we feel light on our body and walk like a swallow. But sometimes I feel heavy and confused. Today we will introduce the solution to the heavy body fall.
How does the body fall heavy to do
First: this situation may be caused by deficiency of Qi and blood. It is suggested that you can take drugs to promote blood circulation and remove blood stasis, and use rheumatic analgesic plaster to treat the affected area. You can also apply hot compress and massage on the affected area to relieve pain. It's to replenish qi and blood first. At the same time, more exercise, more massage uncomfortable place.
Second: this situation is also considered to be caused by excessive moisture in the body. It is suggested to take "Huoxiang Zhengqi water" or "shidishui" and drink "Hongdou, coix seed" soup to remove dampness. Regular life, ensure adequate sleep time, strengthen nutrition and exercise, keep a happy mood.
Third: heavy body is often caused by mental tension, excessive thinking and neurasthenia. Sleep is important. Before going to bed, you can drink a glass of milk, listen to music, take a warm bath or soak your feet with water and massage your feet. Stretching is a good way to promote sleep. At the same time, avoid intense activities or exciting things, drink less water, dinner should not be too full and so on.
matters needing attention
There are many reasons for feeling heavy. The patient's friends should find out the pathogenic factors to see whether there is certain moisture in the body or whether the Qi and blood are too weak before treatment.
