What's the matter with dry nose

summary

Dry nose is a common disease, whether it is adults, children or the elderly may have dry nose, dry weather pollution makes the nose dry, painful, a touch on the pain, but also bleeding, making people very upset. What's the matter with dry nose? Let me tell you about it.

What's the matter with dry nose

First: pay attention to the usual diet, do not eat spicy food, I eat pepper nose is serious, so I now generally do not eat pepper, eat some light food.

Second: eat more fruits and vegetables, wear a mask when you go out. When the wind and sand are relatively strong, try to go out as little as possible, and often wipe your nose with a wet paper towel to keep your nose moist.

Third: often massage both sides of the nose by hand to relieve the internal dryness of the nasal cavity. I use a moist cleanser to apply on my nostrils in the morning, moistening the nasal cavity, the effect is better.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.