How is cold breath short to return a responsibility?

summary

I believe everyone should know that cold shortness of breath is a common disease. People are easy to catch a cold when they are cold or hot in their daily life. After cold shortness of breath, people's body will become weaker, so they need to take more nutrients in their diet. Let's talk about cold shortness of breath?.

How is cold breath short to return a responsibility?

First, shortness of breath is generally divided into excess deficiency syndrome. Since you are caused by a cold, it is considered that the excess is caused by qi stagnation, which is different, so shortness of breath; Deficiency syndrome causes dyspnea and even sweating, breathing more and less and other inspiratory difficulties, such as floating face, weak pulse or rootless.

The second reason is diet. Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

Third: then the geographical environment caused by acclimatization. This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

Whether taking antipyretic drugs or natural antipyretic, it is achieved in the form of sweating. The human body will lose a lot of water and salt while sweating and cooling. Therefore, the most needed food for a fever is water, followed by nutrients. At this time, the principle of diet is to supply sufficient water first, then to supplement a large number of vitamins, and then to supply an appropriate amount of heat and protein, and the diet should be mainly liquid and semi liquid.