How does lose weight constipation do
summary
In fact, weight loss constipation has brought great harm to people who lose weight. In daily life, many people think that eating bananas can play the role of moistening intestines and defecating, so some constipated people often eat bananas. However, banana for some people not only can not solve constipation, but caused constipation. Constipation patients must be treated in time, let's talk about how to lose weight constipation.
How does lose weight constipation do
Treatment one: appropriate physical activity: strengthen physical exercise. Do supine and bend legs, squat and stand up, take a walk, play taijiquan, ride a bicycle and strengthen abdominal breathing, all help to promote defecation.
Treatment 2: massage the abdomen every night in bed: Methods: lie on your back with both hands folded, push from the Shu process along the midline to the pubic symphysis 36 times, then press the abdomen with the left and right palms respectively, take the navel as the center, and knead 36 circles in concentric circles clockwise and counterclockwise.
Treatment 3: Traditional Chinese medicine treatment: weak, lack of Qi and blood or long-term laxatives caused by dry stool or difficult defecation should take traditional Chinese medicine treatment. Be careful not to take Guodao tablets for a long time and not to rely on Kaiselu.
matters needing attention
This disease needs attention: in ancient times, Daoyin was used to prevent constipation. It is said in Xizhuo, the origin and development of miscellaneous diseases that "the secret of preserving life is to place the tongue on the palate, keep the mouth suspended, keep the mouth quiet, and the liquid will grow by itself. When the mouth is full, the red dragon will stir it, wash and swallow it frequently, listen to it and go straight down to the Dantian, keep it quiet and swallow it several times, and the large intestine will moisten itself It is suitable for the elderly and the weak.
