How to exercise for fatty liver

summary

My sister's fatty liver is getting more and more serious. She usually has little to eat, mainly because she doesn't eat breakfast for a long time. Maybe it has a lot to do with it. Now the doctor wants her to reduce fatty liver through exercise. How to treat fatty liver through exercise

How to exercise for fatty liver

How to exercise for fatty liver? It's very important to exercise for 30 minutes every day. The survey shows that the vast majority of patients with fatty liver are sedentary or inactive, and long-term inactivity will lead to the conversion of excess nutrients into fat in the body, and the accumulation in the liver is fatty liver.

How to exercise for fatty liver? In addition to sports, "abide by the rule of three meals a day, don't drink tea in the afternoon, and don't touch supper." Expert studies have shown that eating too much, eating snacks, liking sweets, eating late at night, and not eating breakfast can disrupt metabolic function. People who eat high calorie, high protein and high fat at dinner and sit more and move less after dinner will form fatty liver after accumulating for a long time; while those who don't eat breakfast will also cause fatty liver due to heavy workload and insufficient nutrition during the day.

How to exercise for fatty liver? Fatty liver doesn't mean you can't eat meat, but you should limit the consumption of fat meat and skin. You can choose fish, rabbit, cooked lean pork, beef, chicken, etc. In terms of cooking methods, it's better to use steaming, boiling, stewing, stewing, stewing and other methods instead of frying, frying and frying. A meal of meat products in 75 g - 100 g is appropriate, when drinking broth to skim the thick layer of oil above.

matters needing attention

There are some patients who want to get rid of fatty liver through drugs, but this is unrealistic idea. We should encourage patients with fatty liver to engage in their favorite sports, whether it's swimming or yoga. As long as it's his favorite sports, he will be interested in it. When patients exercise, although not necessarily thin down, but fatty liver will be reduced. Therefore, exercise is the best way to reduce fatty liver, daily walking, playing badminton, rope skipping, swimming and other sports to treat. No special liposuction is required.