How to overcome insomnia by forcing oneself to sleep

summary

Insomnia let many friends, in life, study, work by varying degrees of influence! So, how to overcome insomnia? It has attracted the attention of many friends, so let's understand it together!

How to overcome insomnia by forcing oneself to sleep

First: many friends, often in bed reading, watching TV, etc., in fact, such behavior, will affect their sleep, thus causing different degrees of insomnia! So in the future, before going to bed, we must remember not to do something in bed that has nothing to do with sleep. In our heart, we must always remember that bed is the place to sleep!

Second: each of us can't control our sleep time, so if we can't sleep in bed for a long time, we can not just lie in bed and force ourselves to sleep. We can get up and go out of the bedroom to do something, and then come in when we want to sleep. If we do it repeatedly, you will feel sleepy obviously!

Third: in peacetime, we should remember to develop a good sleep time, for example, when to sleep every night, then what time to sleep every day, to their sleep time, set a relatively stable biological clock, so used to, every time, will want to sleep, will also reduce the loss of sleep!

matters needing attention

If insomnia is more serious, or to go to the relevant hospital to do some psychological treatment, learn to their psychological decompression, do not always rely on some drugs to improve their insomnia!