During the day, there is no harm of mental insomnia

summary

Do you know how tragic some people are? No matter day or night, is insomnia state, some people may feel, insomnia is not how terrible, got insomnia is not much serious, just will not rest well at night. In fact, we don't know that a good night's sleep can help us to be more energetic the next day, and make us more energetic. If we lose sleep, there will be a lot of harm. Today, I would like to share with you the harm of insomnia

During the day, there is no harm of mental insomnia

First: insomnia, first of all, will let the patient's body immunity decline, because the rest is not good, the body will not be good. If the immunity is reduced, then the resistance to various diseases is also weakened. It's easier to get sick at this time, and the recovery is slower after getting sick!

Second: insomnia can make people in the daytime, especially no spirit, and skin color will look particularly bad. Lower physical fitness, this time will accelerate the pace of aging. And will lead to patients with memory not before, there will be neurasthenia.

Third: if the patient is older, and a long-term insomnia, it is easy to cause hypertension, heart disease, hyperlipidemia, Alzheimer's disease and other diseases. So we must actively treat insomnia after we find it!

matters needing attention

One is to choose the most appropriate sleep time and way for insomnia self-regulation, in order to develop a regular physiological clock;