Insomnia is much dream what to eat better

summary

Sleep is very important for us, enough sleep can make us more healthy, but sometimes there will be insomnia and dreaminess, this time you can eat some tonic to treat. Let's share the tonic that can cure insomnia and dreaminess.

Insomnia is much dream what to eat better

First: walnut kernel is very helpful in the treatment of insomnia. You can try to eat walnut porridge, 50 grams of walnut, 100 grams of rice, grind walnut, rice washing clean, add water, cook walnut porridge with slow fire. Eat every night, can calm the nerves, can effectively improve insomnia.

Second: insomnia and dreams can also eat more wolfberry. Wolfberry can also improve insomnia symptoms, wash wolfberry soaked in honey. A week later, take 15 pills each time in the morning, in the middle and in the evening, and take honey at the same time. If you insist on taking it, insomnia will be improved.

Third: peanut leaves also have a certain effect on insomnia. You can also flush the peanut leaves with boiled water into a pot or cup, and drink after soaking the color of the peanut leaves. About 10 minutes later, you can fall asleep, and the effective rate is more than 95%.

matters needing attention

If you have insomnia, you must have a good living habit, eat regularly, don't stay up late at night, and don't do something to excite your brain.