How to nurse when suffering from lumbar muscle strain

summary

Lumbar muscle strain is a kind of repeated hidden pain in the waist, which is aggravated after fatigue and can be relieved after rest. Both men and women will suffer from it. It's very important for my uncle to take care of this disease. It's because of his long-term work that he suffered from lumbar muscle strain. In busy farming season, sometimes my waist is too painful to straighten up, which seriously affects the cultivation and harvest. Later, my uncle paid attention to nursing in his daily life, coupled with my aunt's careful care and diet conditioning, and my uncle's symptoms gradually lightened up. Let's share with the patients with lumbar muscle strain how to care in daily life.

How to nurse when suffering from lumbar muscle strain

In our daily life, we should avoid the invasion of cold and humidity, and do not live in a humid and cold environment. Before his illness, my uncle lived on the first floor. It was very damp, and the lime on the wall always fell off. In order to help his illness, my uncle moved from the first floor to the second floor.

When sweating, you should dry your body in time to prevent catching cold. When you come back in the cold season, remember to dispel the cold in case of pain. It's best to drink ginger soup. My aunt often makes it for uncle to drink.

Usually pay attention to the waist do not over exert, do not do the intensity of physical work, this is the most likely to aggravate the symptoms of lumbar muscle strain. Before going to bed, you can massage your waist and back properly to reduce the tired and sour feeling. Because every night my aunt does waist massage for my uncle, so even in the most tired busy season, there is no big problem with my uncle's waist.

matters needing attention

Usually eat some strong waist kidney, blood circulation of food, such as walnuts, chestnuts, tenderloin, shrimp, animal kidney, leeks, hawthorn, Luffa, wolfberry, etc. These aunts are more often let uncle eat.