Just finished stream of people suitable for eating

summary

Abortion surgery itself is a very upper body surgery, so we must pay attention to recuperation after abortion. Diet recuperation is a key part of it. We must pay attention to the diet after abortion. Let me share with you what is suitable for eating after abortion.

Just finished stream of people suitable for eating

First: soybean milk rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

The taste of grape is sweet and sour. It has the effect of Tonifying Qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. After being made into raisins, iron accounts for a larger proportion, which can be used as iron supplement food. Regular eating can eliminate the symptoms of drowsiness, fatigue, emaciation and so on. It is a good product for health and longevity. You can use grapes as a blood tonic. However, it should be noted that it must be taken at room temperature, and should not eat too much.