Eggs are not suitable for colds

summary

Eggs are rich in protein. Eating eggs will supplement the body's calories. This has also caused some people's misunderstanding that eating eggs when a cold has a fever will make the already hot body eat more calories, which will lead to the aggravation of the disease. In fact, this view is unreasonable. Can cold eat egg? Please see the sharing below.

Eggs are not suitable for colds

1. Cold, eating eggs will lead to high body heat, burning and burning is a misunderstanding, people's body temperature will rise slightly after eating. This is because when food is oxidized and decomposed in the body, it will not only release heat energy itself, but also increase the basic metabolic rate of the human body and stimulate the human body to generate additional heat, but this kind of heat is negligible. If you have a fever, you should eat 1-2 eggs a day.

2. Cold fever, the body's energy consumption is larger, resistance will decline, also can't eat anything, lack of nutrition, appropriate supplement eggs and other high protein food, is good for the recovery of the body. Do not eat fried or fried eggs, because fried things easy to produce stomach heat, not easy to digest.

3. Need to remind is, in the end can eat eggs also have to vary from person to person. Because the cold and fever may cause gastrointestinal discomfort, and the egg itself is not easy to digest, gastrointestinal itself is not good people, should reduce or avoid eating.

matters needing attention

When you have a cold, you need more energy, so you need to supplement some high protein foods, such as lean meat and tofu. In addition, we should also pay attention to eating more easily digestible food, such as porridge, noodles and so on. At the same time, drink more boiled water.