What can you lose weight

summary

Thin people are not fat, fat people drink a mouthful of water can grow three kilograms of meat, rather than envy others to build themselves into a lean constitution, in the face of the temptation of food is not afraid, eat what you want to eat, how to eat are not afraid of fat. How do you want to become a lean constitution? Today let me learn from you what can lose weight.

What can you lose weight

First: fast walk, fast walk is also a common way to lose weight for some beauties. Many people prefer fast walking to running because it's easy to stick to it. And not as tired as running. As long as you walk for about 30 minutes every day, you can achieve a very obvious fat burning effect. And fast walking is very helpful for shaping the leg curve.

Second: finger slimming method, the effect is very good. It's not limited by the place, and it's easy to master. The specific method is to put the palm of the hand up, the hand is like holding a small balloon with water, and continue to wriggle the five finger joints. The so-called "ten fingers linked to the heart" will at least indirectly stimulate various organs in the body. Using this method can not only lose weight, but also promote blood circulation, more refreshing effect. It is highly recommended for those who have cold hands and feet in winter or are often swollen due to poor circulation in the body. It seems simple, but only after I have done it myself can I know that its stimulating effect is still great. Generally, the palm should be heated. If you have a little spare time in a day, you should do it.

Third: after getting up, do sit ups first. Most people's understanding of sit ups may only stay on increasing waist strength. In fact, it can effectively promote abdominal visceral movement and help you discharge the toxins accumulated in the body the first day in the morning. If you can get up in the morning and do sit ups first, you can maintain a higher fat burning efficiency throughout the day.

matters needing attention

In daily diet, you can eat more fresh vegetables, fruits with low sugar index and other high dietary fiber and low calorie foods, and eat less fried foods that contain a large number of trans fatty acids that cannot be accepted and recognized by the body, so as to avoid excessive drinking and weaken the liver's ability to metabolize fat. Try to avoid snacks one hour before going to bed at night, and supplement 25g soybean products and 250-300ml milk every day to provide high-quality protein.