Irregular menstruation treatment methods, which should pay attention to check!

summary

In our daily life, this disease is too common. In the common diseases of our female friends, I think the mood is the same. Irregular menstruation is a very common disease, and many female friends may be troubled by it. The health of women in life is a problem that we can not ignore. Nowadays, irregular menstruation has made many women lose their normal life, and the harm of this disease can not be ignored. In order to avoid irregular menstruation, women should pay special attention to diet during menstruation. Next, I put the treatment of irregular menstruation, which should pay attention to check! Let me tell you this.

Irregular menstruation treatment methods, which should pay attention to check!

First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

Physiological health can determine a woman's health or not, so we must pay more attention to the maintenance of menstrual period in our daily life! Women are most vulnerable to some infections during menstrual period, and menstrual instability is the most direct performance, so we should learn more about these common sense of menstrual maintenance, and hope the above introduction can help!