Women with anemia should eat more of these foods

summary

Anemia is really too common in women. We know that if women are anaemic, they will look older and their skin will not be glossy. So, what kind of food should women eat more for anemia? After understanding, we learned that women with anemia should eat five more kinds of food, so next we will learn about these three kinds of food.

Women with anemia should eat more of these foods

First, many nutritionists have mentioned the importance and status of soybean in the nutrition of Chinese people and children. The absorption rate of human body is 7%, which is higher than that of rice and flour. In addition, iron supplement can dilate microvessels, soften red blood cells and prevent hearing loss.

Second: animal liver is rich in various nutrients, which is the first choice to prevent iron deficiency anemia. Pig liver contains 25 mg of iron per 100 g, and it is easy to be absorbed by human body. In addition, animal liver also contains protein, fat, thiamine, riboflavin and calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health preservation and health, but more importantly, pig liver has the functions of supplementing blood and iron, liver and eyesight, and preventing anemia after delivery. In addition, animal liver can also be processed into various forms of children's food, such as liver paste porridge is convenient for children to eat.

Third: the content of iron in Auricularia auricula is very high, containing 185 mg of iron per 100g. Since ancient times, people have regarded it as a good blood tonic. Eating Auricularia auricula often can nourish blood and keep face, make skin ruddy and radiant, and prevent iron deficiency anemia. At the same time, trace element iron is one of the important elements to promote the synthesis of hair melanin. People with white hair should eat more black fungus.

matters needing attention

The utilization rate of iron in animal blood was 12%. Animal blood contains a variety of nutrients, is a very ideal tonic. The iron content in animal blood is very high, which is several times or dozens of times of that in other parts of animal body. Iron is an important element in the formation of blood, in women after menstruation, can achieve the effect of blood and iron, especially for the treatment of iron deficiency anemia.