How can ability treat constipation

Update Date: 2021-05-16 Source: Network

summary

I used to have anal fissure caused by constipation. I didn't go to the hospital to see it. Over time, the fissure couldn't heal, and there were hemorrhoids and other complications. Later, I immediately treated it, and now it's obviously better. Let's share how to treat constipation.

How can ability treat constipation

Treatment 1: dietary fiber itself is not absorbed, can absorb intestinal cavity water, thereby increasing fecal capacity, stimulate the colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables, fruits rich in pectin, such as mango, banana, etc. (Note: unripe fruits containing tannic acid will aggravate constipation).

Treatment 2: appropriate increase of high-fat food, vegetable oil can directly moisten the intestines, and decomposition products of fatty acids can stimulate intestinal peristalsis. The seed kernel of dried fruit (such as walnut kernel, pine nut kernel, all kinds of melon kernel, almond, peach kernel, etc.) contains a lot of oil, which has the function of lubricating intestinal tract and defecating.

Treatment 3: mainly to enhance the strength of abdominal and pelvic muscles. Practice method: standing position can be done in situ high leg walking, squat and stand up, abdominal back movement, kick movement and rotation movement. In supine position, you can lift one leg in turn or both legs at the same time, lift to 40 ° and put it down after stopping for a while. Bend and stretch your legs in turn to imitate cycling. Raise your legs, draw a circle from the inside out and sit ups.

matters needing attention

At ordinary times, we should always think of closing the abdomen when we inhale, and the Qi enters the chest through the umbilical hole. When we exhale, we should drum the abdomen, and the Qi comes out from the chest and abdomen through the umbilical hole. As long as we persist for a period of time, we will feel abdominal fever, bowel sounds, smooth breathing, increased appetite, and then the stool will turn to normal.