What to eat after abortion operation

summary

After abortion, women must pay more attention to take good care of their body, in order to recover the harm of abortion, and prepare for the next pregnancy. So how should the nutrition after abortive operation match, what to eat better?

What to eat after abortion operation

After abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

More protein - protein is an important component of antibody, if the intake is insufficient, the body's resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5-2 grams per kilogram of body weight, and the daily amount is about 100-150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, beans, etc.

To ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should supplement enough iron, in order to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables. Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more food that is easy to digest. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

matters needing attention

After abortion, we should limit the fat intake on the basis of normal diet. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.