Very tired, but cannot sleep, what method does cure insomnia have

summary

Insomnia that is very frustrating, often lying in bed until midnight or no sleepiness, obviously already feel very tired, but just can't sleep, this is a kind of non-human torture, so if you have insomnia symptoms to hurry treatment, lest more and more serious. Now let's share our experience in treating insomnia.

Very tired, but cannot sleep, what method does cure insomnia have

First: often insomnia, some people are lack of exercise, exercise well, insomnia will naturally disappear. Regular exercise, exercise is an effective way to treat insomnia, take a hot bath before going to bed, or soak feet with hot water, can let the body and brain relax. And learn to relax, often do deep breathing and abdominal breathing.

Second: insomnia is also related to diet. If you eat some excitable food during the day, you can't get rid of insomnia at night. Don't drink coffee, tea and coke after 5 p.m. and don't eat chocolate at night. If you may feel hungry at night, you should eat a small amount of supper 1-2 hours in advance, including drinking milk.

Third: insomnia is also related to the indoor temperature, indoor asked too cold and too hot will cause insomnia. The temperature of the bedroom should not be overheated, just warm. The ideal sleep temperature is about 20 degrees. According to the data, the air conditioning temperature of the US president's bedroom is 17 degrees Celsius. Nowadays, the indoor temperature in many heating areas reaches 23 ℃ or even higher in winter, which is easy to cause insomnia.

matters needing attention

Many people like to put TV in the bedroom, but people with insomnia symptoms try not to put electrical appliances in the bedroom, do not watch TV, reduce electromagnetic interference, because electromagnetic interference will also make people insomnia.