How to prevent premature ejaculation

summary

I'm a long-distance driver. Because I've been driving for a long time, I seldom make out with my lover. Recently, I came home to make out with my lover and found that my physical strength is obviously not strong, and the time is very short. My erection is not strong, and there is no hardness. This is impotence in the hospital. For patients with this disease should be treated as soon as possible, I will tell you about how men premature ejaculation.

How to prevent premature ejaculation

First: psychotherapy. If male friends suffer from premature ejaculation, their psychology will suffer a heavy blow. At this time, lovers should learn to tolerate and need the cooperation of husband and wife. We should inform both husband and wife that premature ejaculation is a common problem. Both husband and wife need to understand the necessity and possibility of reconstructing ejaculation conditioned reflex, eliminate patients' anxiety, uneasiness, self guilt and other abnormal psychology, and establish the confidence to cure the disease. As long as both sides cooperate with the treatment, they can still be cured.

Second: behavior method guidance. If male friends suffer from premature ejaculation, they can be treated with more behavioral methods. The basic treatment of sexy concentration training is to teach patients to experience and enjoy sexual pleasure and overcome psychological obstacles by means of touch stimulation such as hugging, touching and massage. In addition, the scrotum and testis can be pulled downward before reaching climax, or the glans can be pressed with thumb and index finger to reduce sexual excitement and erectile rigidity by 10% - 25%. After a long period of training, the female was used for sexual intercourse in the way of upper position, and repeated training in the form of twitch stop twitch was still used to gradually improve the ejaculation stimulation threshold, so as to achieve satisfactory artificial control before ejaculation.

Third: oral medication. At present, the main drug treatment is serotonin reuptake inhibitor, and dapacidine hydrochloride, or bilijin, is on the market in China. 30 mg, oral 3 hours before sex, it is mainly to extend the ejaculation latency, it has certain side effects, and indications, must be taken under the guidance of a doctor. It's more expensive. Other similar drugs such as paroxetine should be used under the guidance of doctors.

matters needing attention

During the period of premature ejaculation, husband and wife should sleep separately for a period of time. During this period of time, they should strive for the rule of life, avoid overwork, and do not have any sexual stimulation. They can take appropriate exercise, such as jogging, fast walking, and playing Taijiquan. Exercise can enhance their physical quality, which is of great benefit. The period of time when they sleep separately is generally maintained for a long time It's better to stay together for about two months until both men and women have a strong desire to have sex, which can ensure the quality of sex life and make men regain confidence.