Devil like weight loss: Devil weight loss training camp

summary

Devil weight loss training camp adopts the training mode of full closed weight loss. Training projects have certain difficulty, performance in the psychological test, the team members need to challenge their ability limit, across the "limit" of a way to lose weight, now I share some of my own way to lose weight, hope to help you.

Devil like weight loss: Devil weight loss training camp

First, aerobic dance, combat gymnastics, hip-hop dance, swimming and so on, can consume excess body heat, help fat burning and consumption.

Second, Barbell Body pumping, fixed equipment, free equipment, physical confrontation and other training can increase the body's metabolic rate and improve the basic metabolism. In addition, tension band, TRX, small ball course, cushion course, etc. can also increase local muscle tightness and improve skin relaxation.

Third, outdoor training such as mountain climbing, walking across the coastline, real CS can increase the fun and intensity of training. In addition, the adjustment of their daily life, diet plan, food calories, can correct bad eating habits, develop good eating habits, can also lose weight.

matters needing attention

Weight loss needs patience, can not be in a hurry, through diet control and more exercise can achieve the effect of weight loss.