Healthy and fast way to lose weight

summary

A lot of friends who want to lose weight complain that they have spent a lot of money and taken a lot of drugs, but they don't have any effect. Now let's recommend a healthy and effective way to lose weight. It doesn't cost money and hurt your health!

Healthy and fast way to lose weight

Lie on your back with your legs extended across your hips, hands behind your head and elbows out to your sides. Tighten up and raise your head and shoulders. Lower your left leg toward the floor. As you rotate to the right, put your left elbow toward your right knee. Go back to the start position and repeat opposite. Do it 20 times, alternating sides.

In the position where the waist plate is straight, the hips of both feet are the same width. Pull your right knee toward your chest. Stretch your right leg, pull your left knee closer to your chest and complete the 1-rep. Do it 20 times.

Hold the ball in both hands in front of your hips, stand with feet wider than your shoulders and knees slightly bent. Turn your shoulder to the left and the outside salting ball away from your hips. Twist the torso for you to improve the ball right in the diagonal. Go back to the start position. Switch sides to complete the setup.

matters needing attention

If you want to lose weight quickly, you can't be healthy. If you want to lose weight quickly, you can only take medicine. The correct way to lose weight is to reduce fat intake and stick to aerobic exercise every day