How does Qi and blood lack fill the fastest?

summary

Deficiency of Qi and blood is a word of traditional Chinese medicine hanging on the edge of the mouth at any time. For patients who go to see traditional Chinese medicine, nine times out of ten, traditional Chinese medicine will say that you are deficiency of Qi and blood. In the end, what is lack of Qi and blood? In fact, I need to tell you that Qi can't see or touch something. Qi represents a person's mental state. In traditional Chinese medicine, Qi and blood are twin brothers. When the blood is good, Qi will naturally be sufficient, and people will have strength and spirit. Let's see how traditional Chinese medicine can regulate the deficiency of Qi and blood.

How does Qi and blood lack fill the fastest?

Before Invigorating Qi, we need some drugs to open the blood vessels of patients, that is to say, the blood vessels of the whole body must be unobstructed. Of course, what are the specific traditional Chinese medicines here? This can not be generalized. The traditional Chinese medicines used by different patients are different, but they are all traditional Chinese medicines for dredging meridians, activating blood circulation and regulating qi.

As for tonifying Qi, you can often take deep breath to help tonify Qi. When a person takes a deep breath, the breath moves down so that it doesn't loosen and diverge. When taking a deep breath, pay attention to the slow speed, and you must breathe through the nose, not with your mouth open. One breath for about 10 seconds.

Diet, if there are conditions, drink some American ginseng honey tea, can also help replenish qi. At this time, we should pay attention to American ginseng. We need to stew it with water. When the American ginseng taste comes out, put a few pieces of rock sugar in it, which will be sweeter. When the water is cool, pour in the appropriate honey.

matters needing attention

Deficiency of Qi and blood, in addition to taking some traditional Chinese medicine, more importantly, the patient's mentality needs to be calm, so that the whole body is in a relaxed state, which has a certain role in regulating the breath. Don't be moody and take everything in the world as usual.