Women: how to get enough beauty sleep?

summary

Sleep is especially important for us. Good sleep can bring us a better tomorrow. But a lot of friends in the case of mental pressure will always insomnia, just rely on drugs can solve it, in fact, it is not.

Women: how to get enough beauty sleep?

The first is that insomnia is related to our environment. Maybe because there is no time in the morning, many people choose to clean the room in the evening. However, the spring cleaning and chemical cleaning agents used in spring cleaning rooms may stimulate the respiratory tract and affect sleep.

Second: there are many friends like to put flowers in their bedroom to increase the sense of beauty. Visual enjoyment is of course important, but also need to be concerned about the spirit. There should be no flowers in the bedroom, because they can cause people's allergic reactions. If you must put flowers, you'd better put tulips. Tulips will not cause allergic reactions.

Third: in addition, ventilation is also very important. Keep the air fresh in the bedroom. When it is windy or cold, turn it on for a while to let the air in the bedroom circulate. Turn it off before going to bed, which will help you sleep soundly. But pay attention not to sleep with a hood, it will affect our breathing smoothly.

matters needing attention

Of course, there are more factors affecting sleep, but friends might as well try.