Can iron deficiency anemia drink milk

summary

Many people are iron deficiency anemia, which brings great harm to the lives of patients. The iron in food needs to be transformed into ferrous in the digestive tract in order to be absorbed and utilized. If you drink milk, the body's iron and milk calcium salt, phosphorus salt combined into insoluble compounds, affect the absorption and utilization of iron, then, let's take a look at the iron deficiency anemia can drink milk related knowledge.

Can iron deficiency anemia drink milk

First: iron deficiency anemia can not drink milk. Eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

For this kind of disease, the iron in food needs to be transformed into ferrous in the digestive tract before it can be absorbed and utilized. If you drink a lot of milk, ferrous in the body will combine with calcium and phosphorus in milk to form insoluble compounds, which will affect the absorption and utilization of iron, and is not conducive to the recovery of anemia patients.