How to return a responsibility to diarrhoea of holiday?

Update Date: 2022-12-25 Source: Network

summary

We know that the menstrual period of female friends is a special period, last week your physical fitness will become low, it is easy to lead to the occurrence of various diseases, and will lead to dysmenorrhea. Therefore, female friends in menstrual period to protect their bodies, to maintain a healthy lifestyle, to have a reasonable schedule of work and rest, but also have a scientific and correct diet, to drink more water, but also pay attention to warm measures, not to let the body cold and other diseases. So let's find out what's wrong with diarrhea during the holidays.

How to return a responsibility to diarrhoea of holiday?

First: to menstruation on diarrhea, the main reason is the lack of Qi and blood caused. If the lack of Qi and blood, during menstruation is prone to physical weakness, it is easy to have diarrhea. So female friends in daily life should eat more blood nourishing food.

Second: female friends should pay attention to diet during menstruation. During menstruation should drink more brown sugar water, and eat more jujube and longan and other food, these foods can play the effect of replenishing qi and blood. At the same time, we should also supplement certain protein, eat more bean products and dairy products, and eat more fresh fruits and vegetables, so as to alleviate the phenomenon of dysmenorrhea.

Third: female friends should have correct daily care during menstruation. We should pay attention to personal hygiene problems, frequently take a bath, frequently change underwear, and avoid the occurrence of bath. And to keep the lower body clean and dry, should frequently change sanitary napkins, in order to avoid bacterial virus infection and gynecological diseases.

matters needing attention

Female friends should pay attention to many problems during menstruation, the most important is to maintain a healthy lifestyle, to maintain a good attitude, can not have intense exercise and physical labor, to have a good rest, to have enough sleep time.