How does adolescent obesity do

summary

You must have a knot in your heart in adolescence, that is obesity. And adolescence is easy to get fat season, so, how to treat it? In other words, how to lose weight?

How does adolescent obesity do

First: jogging, jogging helps blood circulation, can play a warm-up role, help to burn fat. Pay attention to jogging. Don't be too impatient. You must stretch out with all your heart. It's usually three small steps with one breath to make the rhythm smooth down. It's much easier to run for about 30 minutes to make the body sweat. If you persist every day, you can not only exercise, but also make yourself thin.

Second: rope skipping, rope skipping can burn off the fat of the chest and buttocks, want to slim mm can try this method, simple and easy, has a considerable help to the body coordination! After 20 minutes of jumping, drink some water, have a rest, do stretching exercise, and then jump rope will be more effective.

Third: diet, weight loss is important, health is the first. 1. Drink more water and wash your intestines with a cup of warm water when you get up in the morning. 2. Eat more fruits and vegetables and eat less high-fat food. 3. Chew slowly when you eat and relax physically and mentally. 4. Go out for a walk after eating. 5. Try to take a step when you walk, with your heels on the ground and your toes off the ground.

matters needing attention

It's better to change into casual clothes when exercising, not metal objects. Like cell phones, keys. Don't rub your stomach with your hands after eating. It's not good for digestion. Exercise should not be too fierce, need to stop, otherwise it will rebound. Keep in a good mood and don't worry too much.