What to eat when white hair turns black

summary

There are many reasons why hair turns white. Some of them turn white due to lack of nutrition at a certain age. Some of them turn white due to too much mental pressure, depression, insomnia and so on when they are young. Let's share some common food therapy knowledge about what to eat when white hair turns black

What to eat when white hair turns black

Method 1: black sesame, also known as flax, is sweet, smooth and nontoxic. Function: tonifying liver and kidney, moistening five zang organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair. Edible method: take black sesame 25 can be mashed, add appropriate amount of rice to cook porridge, once a day to eat, on the "little white head" white hair black has a good effect. It can also be cooked with kelp. Black sesame 30g, japonica rice 60g. First, wash the black sesame, dry it in the sun, fry and grind it, then mix it with japonica rice to make porridge. This porridge has the function of Tonifying the liver and kidney and moistening the five internal organs. It is suitable for weak body and early white hair.

Method 2: Lycium barbarum is sweet, flat and nontoxic. Function: tonifying liver and kidney, treating head dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

Method 3: eat more blood and kidney food. To make white hair black, you can usually eat more longan, red dates and so on. You can use these ingredients to stew with chicken and bone, boil them into thick soup, and then drink the soup. If you insist on eating, you can increase your body nutrition, strengthen your body, improve insomnia, make your hair healthy and black, and eliminate white hair.

matters needing attention

Many times we have not paid attention to these good food, for the problem of white hair, patients should be patient treatment, long-term persistence, can make white hair black.