How is male dysmenorrhea to return a responsibility?

summary

A woman who has not experienced menstruation has no complete life. Treat as soon as possible, let your body recover as soon as possible, normal life. Men who don't have dysmenorrhea have witnessed various kinds of dysmenorrhea. For dysmenorrhea fantasy, they have fried chicken experience. For this reason, I specially made a perfect outline, but with little effect, many people ignored my questions. Later, I reduced the outline to two questions, plus a little bit of coercion. They all handed in the answers obediently, but I'm afraid they all hated me a little. Now let's talk about men's dysmenorrhea?.

How is male dysmenorrhea to return a responsibility?

First: the diet should be light and easy to digest within 3-5 days before menstruation. It is not suitable to eat too much, especially avoid eating cold food, because cold food can stimulate the contraction of uterus and fallopian tube, thus inducing or aggravating dysmenorrhea.

Second: during menstruation should avoid not easy to digest and stimulating food, such as pepper, green onion, raw garlic, pepper, liquor, etc; Can be appropriate to eat some sour food, such as sauerkraut, vinegar, sour food can relieve pain; The diet should be diversified at ordinary times; Should often eat some vegetables and fruits with the function of regulating qi and activating blood circulation, such as shepherd's purse, Magnolia root, coriander, carrot, orange, bergamot, ginger, etc; For those who are weak and lack of Qi and blood, it is advisable to eat food that can replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, beans, etc.

Third: drink wine in moderation. Patients with dysmenorrhea, if the amount of blood is not much, can drink some wine. Wine is sweet and warm in nature. It can disperse cold and dampness, activate blood and dredge menstruation for dysmenorrhea patients with cold dampness stagnation. It can also warm yang, replenish blood and relieve pain for dysmenorrhea patients with weak Qi and blood. But some women are prone to edema during menstruation, and drinking will aggravate this phenomenon, so such women should not drink alcohol during menstruation.

matters needing attention

Finally, I hope all of you who have dysmenorrhea can get rid of it as soon as possible.