What reason is foot prop to walk painful

summary

Like me, there should be many friends who have had foot pain when walking. The most common causes of foot pain are plantar fasciitis, atrophy of heel pad, hyperosteogeny, etc. I have this situation after suffering from hyperosteogeny. Let me talk about the causes of foot pain when walking.

What reason is foot prop to walk painful

Reason 1: shoes are also one of the main causes of heel pain. The bones, muscles and ligaments of our feet bear the overall weight of this person. Therefore, it requires that these can fully support the arch of the foot, so that the sole of the foot is evenly stressed and the ligaments can be properly relaxed. However, some shoes will be shoddy because of their internal structure, resulting in insufficient arch support. Make shoes uneven force, so that the force will focus on a part of the foot, will increase the pressure on the ligament, that is, the ligament is easy to strain or inflammation.

Reason 2: but there are many reasons for heel pain. The more common ones are bone spur, periostitis, bone fat pad injury, heel soft tissue strain, and heel fracture. And there are many causes of it, such as walking for a long time, standing all the time, being too fat, or being injured carelessly, cold leading to blockage of internal veins, poor blood circulation, and increased bone pressure in the heel.

Reason 3: heel pain, don't worry, don't be nervous, go to the hospital to see, follow the doctor's advice. Then I pay attention to exercise and nursing when I am normal. You can do a contraction movement from time to time, that is, stand facing the wall and hold the wall with your hands to keep balance. Then stand on tiptoe and put it down again. That's repeated practice, or squat down with both hands, twice a day, 100 times a time.

matters needing attention

When you feel pain, you must first see if it's the problem of shoes. The usual health care and nursing can only relieve the pain, but can't cure it completely. So it's suggested that you go to the hospital for regular examination in case of other diseases and delay the treatment time,