What does constipation of 11 year old children eat good

summary

Constipation is not a serious disease, but it is a headache. Adults often encounter constipation, especially children. If constipation is a headache for adults, we will discuss how to regulate children's defecation. But many patients do not understand the daily diet precautions of this disease, so that the control of diet is not ideal. Now let's talk about what 11 year old children eat secretly.

What does constipation of 11 year old children eat good

First of all, more intake of fruits: Traditional Chinese medicine believes that the cause of constipation in children lies in its dry and hot constitution. Therefore, children with constipation can usually eat more melon fruits, such as watermelon, cantaloupe, Hami melon and so on, in order to eliminate its body heat.

Secondly, parents should encourage their children to take part in more sports. Because exercise can increase intestinal peristalsis, promote defecation. Parents can also gently massage their children's abdomen clockwise with their navel as the center before they go to bed, which can not only promote their children's intestinal peristalsis, but also help them sleep. In addition, pressing the following two acupoints one hour after eating can also promote defecation. Zusanli point: this point is located at the lower edge of the patella 3 inches, 1 inch outside the tibia. It can be pressed continuously for 1-2 minutes. Zhigou point: this point is located at 3 inches above the horizontal line on the back of the wrist, between the ulna and radius. It can be pressed continuously for 1-2 minutes.

Finally, develop a good habit of defecation: not defecating on time is one of the causes of constipation in many children. Parents can take one hour after breakfast as their children's regular defecation time. At the beginning, parents can accompany their children to defecate for about 10 minutes each time, and gradually help them form the habit of going to the toilet regularly. Before going to the toilet, you can drink a glass of juice or warm honey to moisten your intestines.

matters needing attention

1. Eat less and have more meals, and choose high-quality snacks carefully. 2. In addition to the above measures to prevent and treat children's constipation, we should also give children more water at ordinary times. 3. In addition to the usual diet attention, we can also let children do some proper physical exercise, can also prevent and treat constipation.