Where is spondylitis treatment good?

summary

? Now young people are more and more likely to suffer from spondylitis due to work. Many young people are troubled by spondylitis. After suffering from spondylitis, they are generally in a very low mood and feel uncomfortable doing anything. In fact, there are treatments for spondylitis. Let's learn about the treatment of spondylitis.

Where is spondylitis treatment good?

To reduce long lying, sedentary bad habits, more exercise, exercise lumbar muscles. Pay attention to rheumatism: according to the season, timely add clothes, keep warm waist, prevent cold, wind.

Sleep posture: sleep, lying flat, with a towel like things, pad in the waist, so that the waist slightly raised, this will protect the physiological curve of the lumbar spine.

  the way of life to relieve backache can only cure the symptoms, not the root cause. The traditional theory of traditional Chinese medicine for the treatment of spondylitis is that "wind cold and dampness evil, obstruction of meridians, resulting in blocked meridians, obstruction is pain", so traditional Chinese medicine treatment is generally to dispel wind and disperse cold, spasmolysis and dredging collaterals, blood circulation and stasis.

matters needing attention

Pay attention to diet calcium, ensure the normal metabolism of bone, get the ideal peak of bone calcium. In the diet often eat high-quality protein and calcium rich food, can significantly increase bone mineral density, is of great benefit to the prevention of spondylitis.