What does pregnant woman eat to be able to enrich blood

summary

Pregnant women because of physiological factors, blood hemoglobin is relatively low, lack of iron, folic acid, vitamins, prone to anemia. Pregnant mother long-term anemia, will faint. It will also affect the nutrition supply of the fetus. The baby develops slowly, and even is about to give birth prematurely or intrauterine distress. It is very important for pregnant women to supplement blood, and the diet of blood supplement is also very important. Therefore, we need to know more about what pregnant women eat to supplement blood.

What does pregnant woman eat to be able to enrich blood

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

That's all for the information about what pregnant women eat to replenish their blood. I also want to remind you that iron is an important component of hemoglobin in red blood cells. The function of red blood cells to carry oxygen and carbon dioxide depends on iron. Therefore, if there is a long-term lack of iron in food, it will cause anemia. Don't miss the friends who prevent anemia. Iron comes from a wide range of sources, such as lean meat, egg yolk, fish Breast milk is rich in iron. In plant foods, jujube, Duroc, hard fruit, hawthorn, walnut, strawberry are rich in iron.