How thin calf

summary

My body is still very good, only the calf is relatively thick, in order to make the calf thin down, I tried a lot of methods, many of them if can insist, the effect is very good. Let's take a look at how to thin the leg.

How thin calf

First of all: standing leg lifting method: support the table with both hands to assist the body balance, naturally stand side by side with both legs, lift the heels, hold for two or three seconds, put them down, do 5 to 6 times a day to tighten the legs, make the muscles more elastic and the lines more beautiful.

Second: sitting leg lifting method: in the natural sitting position, put the legs flat into a 90 degree angle, try to lift the heels for ten seconds, then put them down, and repeat the action until the legs feel tired. This action can tighten the buttocks and thighs, so that the muscles are elastic, and will not make the buttocks and thighs, legs thicker.

Finally: sit straight legs, heel method: first sit straight body, two hands on both sides of the chair, lift legs and straight toes, while tightening abdominal muscles, slowly lift toes, down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles.

matters needing attention

When you go up the stairs, lift your heels to take the weight on your legs, which can eliminate the fat on the inside of your thighs and buttocks. There are many ways to thin the leg, but it is not easy to achieve good results, usually must adhere to.