Correction of myopia

summary

Living in a modern city, many people are busy working, studying or thinking. Our eyes have been seriously damaged. What should we do? Let me introduce some useful methods to you.

Correction of myopia

First: blink of an eye operation method: the so-called blink of an eye, is the eyeball in the orbit fast circle, at the same time to close the eyes and then suddenly open. The vision will immediately have the instant sense of clarity like wearing glasses, and the time length and controllability of practicing more sense of clarity will increase. (the key lies in the excessive recovery function of the agility muscle.) When I practice, I usually look at the distant scenery in front of me, such as green trees and green mountains. This mood will be better, the brain will secrete happy hormone, and happy hormone will help shorten the anterior and posterior axis of the eye. If there is no condition, you can first hang an eye chart on the indoor wall, and look straight away from 3 to 5 meters. Some people can't activate the flashing sensation at first, so they can blink quickly, then close it hard, and then open it suddenly to activate the flashing neural reflex arc.

Second: the operation of meditation: look at the distant objects, imagine what they look like when they are clear, and recite the word "become clear" repeatedly. After a while, it's really clear. Keep in good shape until you shed tears. This requires the brain to do neural Association training, forcing the brain to start the reflection arc of the clear picture, to cheat the brain's understanding of the unclear world, in order to reflect the higher resolution ability of pixels. And then activate the ciliary muscle to try to thin the lens. Some people can't find the feeling at the beginning, so they can practice this method with their eyes closed first. Imagine a clear picture (I started by imagining beautiful scenery practice) more practice will be proficient in the use of. Watching TV from a distance is also a good way to stare until you cry. Sunlight can help shorten the axis of the eye, so outdoor exercise is essential. If you are afraid of light, you can first use the 'sunbathing eye method' to gradually improve your tolerance to sunlight. Sun bath eye method: This is to practice the adaptability to light, to assist in the recovery of vision (eye axis is no longer growing, or may shorten the method of eye axis). First of all, close your eyes, face the sun, and feel the beautiful feeling of the sun on your face. If you can't stand it, you can block your eyes with your hands to make the sunlight pass through your fingers to weaken the intensity of the sunlight.

Third: fog therapy operation method: fog therapy as the name suggests, is in front of the fog. Myopic people feel it when they take off their glasses, but after a period of time, they will find it clearer when they put on their glasses than before. This shows that the ciliary muscle is relaxed and the ability to see far is enhanced. Using this principle, I bought flower glasses (convex lenses) ranging from 100 to 500 degrees to practice fog therapy. I only wear glasses when my myopia drops to 300 degrees. I'm not used to it. I feel dizzy and painful. After taking off the glasses, it's like carsickness, but it's better to adapt for a while. I only wear them when I'm reading. I don't wear them the rest of the time. Fog therapy was effective at the beginning, but it became more ineffective later. I was originally a person who didn't like to wear glasses, so I didn't wear them for a while. Crystal gymnastics: the so-called 'crystal gymnastics' is to exercise the rebound ability of the lens, so as to enhance its elasticity and prepare for a better thinning of the lens. The method is: put the palm 5 cm in front of the eyes, carefully look at the palmprint with glasses, then suddenly withdraw the palm and look far away. After a minute, put your palms in front of you. Practice over and over again like this. It will increase the elasticity of the lens

matters needing attention

Nearsightedness can be cured, as long as we work hard and discard the old idea that traditional myopia can not be cured (this is very important, psychological factors determine the external appearance).