What to eat with low immunity
summary
How does immunity low do? Human immunity can not be underestimated, low immunity will cause many lesions, internal organs, skin may be challenged, so what food can enhance immunity. Let's study together.
What to eat with low immunity
First, eat more grains. In summer, you must eat a bowl of cereals every day. It is not only good for your health, but also has the effect of beauty. It can maintain the elasticity of your skin and delay aging. You can eat more Cereals, cereals and whole wheat, which can enhance your metabolism and regulate your immune system.
Second: propolis: propolis can improve the phagocytic ability of human macrophages to viruses and bacteria, and make the body's immune system in the best state of dynamic balance. It is called "natural immune enhancer".
Third: Spirulina: its protein content as high as 60% - 70%, rich in carotene, vitamin E, vitamin C, can correct the acidic constitution, so as to improve human immunity.
matters needing attention
It can promote white blood cells to resist infection. For a long time, people have regarded mushrooms as food to improve immunity. Now, researchers have found a reason to do this: eating mushrooms can promote the production and activity of white blood cells, making them more defensive.
