How to judge the cause of insomnia

summary

Due to the pressure of work, many friends are suffering from various mental diseases. Among them, insomnia is the most widespread. When people suffer from insomnia, the quality of sleep will not be as good as before, if this happens for a long time, it will seriously affect the mental state. There are many reasons for people suffering from insomnia. So how to judge the cause of insomnia? Next, I'll give you a brief introduction.

How to judge the cause of insomnia

First: if you have insomnia, you can fall asleep, but you will have random dreams after falling asleep, and it is very easy to wake up. In fact, it is caused by deficiency of kidney yin. You might as well take some Liuwei Dihuang pills at ordinary times. This kind of medicine can tonify Yin deficiency. If Yin deficiency gradually improves, sleep quality will naturally improve.

Second: if it is always unable to sleep this type. Most of them are caused by lung heat caused by external evil Qi. It is suggested that this kind of patients should pay attention to clearing fire and drink more boiled water. It is better to drink more water from pangdahai, which can clear lung heat and make the body return to normal as soon as possible.

Third: if insomnia belongs to a sleep a wake-up, a night repeatedly sleep this type. Most of them are caused by insufficient liver blood. It is suggested that this kind of insomnia patients should pay attention to invigorating the liver at ordinary times. Eat more animal liver. Or to the pharmacy to buy some liver essence blood.

matters needing attention

Insomnia is a very irritating mental illness. Network patients should be treated in time to the hospital, not because of insomnia and delay the work.