What's the reason for numbness

summary

Hands and feet are very important parts. We often feel that our hands and feet are not obedient and do things smoothly. That is to say, there is a feeling that our hands and feet are numb and itchy, which seriously affects the activities of our hands and feet. What is the reason for sometimes numbness of our hands and feet? Here I would like to share some personal experiences, hoping to be useful to you.

What's the reason for numbness

First: people with numbness of hands and feet are generally not very healthy. People with deficiency of Qi and blood are often prone to numbness of hands and feet. The root cause of numbness is that the blood circulation is hindered. After a long time, the oxygen supply of cells is insufficient, so numbness of hands and feet will appear

Second, people with anemia usually have low blood oxygen supply capacity, and they may feel numb. They can go to the hospital for an examination to see if they are iron deficiency anemia. If they are, they usually need to eat more iron containing food to supplement. For example, spinach and celery can be eaten more. Spinach has the highest iron content, chicken liver and pig liver are found in animal viscera, and lean meat is also good, It contains more zinc, black sesame, black fungus, kelp (iodine), brown sugar (blood) and so on

Third: on the one hand, there may be a lack of vitamin C. eat more green vegetables such as tomatoes, balsam pear, hawthorn, etc. vitamin C has the function of participating in hematopoiesis and promoting the absorption and utilization of iron. On the other hand, supplement more foods rich in high-quality protein, such as eggs, milk, fish, beans, etc., which will play a very good role

matters needing attention

It should be noted that we should not eat too much and eat indiscriminately (eating too much iron is easy to get diabetes). We should pay attention to the deployment in the daily diet and try to achieve the diversification of food