Can high blood fat eat red jujube

summary

Hyperlipidemia patients often due to high blood pressure, which will cause physical discomfort, and even life-threatening, so for patients with hyperlipidemia should pay more attention, do not take some things to stimulate blood pressure rise, in the diet should pay more attention, let's talk about hyperlipidemia can eat jujube.

Can high blood fat eat red jujube

First: people with hyperlipidemia can eat jujube. Jujube is rich in nutrients. For example, vitamin A and C contained in jujube are essential nutrients for human body. In addition, jujube contains many amino acids and minerals, which will not affect hyperlipidemia. Therefore, patients with hyperlipidemia can eat them in an appropriate amount Red jujube, but when eating red jujube, it is best to remove the core of red jujube, because the core of red jujube is inflamed, if you eat too much, it will lead to sore throat and other inflamed phenomenon.

Second: hyperlipidemia patients should eat less jujube, hyperlipidemia patients usually pay attention to do not drink, smoke, do not eat spicy fat food, diet is mainly light, should be low-fat, low salt, low cholesterol, do not eat high cholesterol animal viscera. Don't eat egg yolk, don't eat animal oil, only eat vegetable oil, eat more fruits and vegetables. Take part in more sports, lose weight, keep warm and cold. No mind, no anger, no anger, happy.

Third: high blood fat can eat jujube. Zizyphus jujuba is good at nourishing qi and blood. It has no damage to hypertension and hyperlipidemia, so patients with hypertension and hyperlipidemia can eat jujube to replenish qi, but jujube itself is greasy, eating too much is easy to hinder the stomach, affect the function of spleen and stomach, and cause body dampness, so it should be appropriate.

matters needing attention

Although jujube has a lot of benefits for the body, but because patients with hyperlipidemia, so we should pay attention to eat as little as possible or not to eat jujube food, so as not to have a certain harm to the body, not high blood fat patients can eat more fruits and vegetables, this kind of high blood fat is beneficial.