How does menstruation amount little abdominal distension return a responsibility?

summary

Modern women generally have less menstruation or irregular menstruation, less menstruation is generally caused by the acquired reasons, if women work pressure, irregular work and rest time, often stay up late will lead to less menstruation, there are deliberate dieting in order to lose weight, are the reasons leading to less menstruation. How does menstruation amount little abdominal distension return a responsibility? Let's talk about it.

How does menstruation amount little abdominal distension return a responsibility?

First: if the female malnutrition will be less menstruation, girls lose weight, eat a single food every day, no nutrition, and eat very little, for a long time, the body is extremely lack of nutrition, leading to the reduction of female estrogen, will cause the reduction of menstruation, serious may not come to menstruation, and women's body is thin, picky and partial food is also the cause of affecting menstruation.

Second, women's busy work and high pressure will also lead to less menstruation. Modern women have great work pressure, often work overtime, sometimes stay up all night, and serious fatigue will also lead to less menstruation. However, some girls have irregular work and rest time, go out with friends late, play late, and often drink, resulting in system disorder, Will affect the amount of menstruation.

Third: women with less menstruation need conditioning. First, don't eat cold food during menstruation. Especially, women with less menstruation must not be greedy for cold food. Drinking brown sugar water during menstruation can increase menstruation. Less menstruation means irregular menstruation. Don't touch cold water during menstruation. People with normal menstruation can touch it, But people with irregular menstruation must not touch cold water or eat two kinds of food.

matters needing attention

People with less menstruation should keep a happy mood during menstruation. If they are in a bad mood, they will have less menstruation if they are very depressed every day. Their mood must be stable, don't go up and down, and don't be too tired. Attention should be paid to conditioning to increase menstruation.