How is insomnia sweating to return a responsibility?

summary

Insomnia is a kind of chronic mental disease. We must protect and maintain our body more on weekdays. There are many reasons for insomnia. So, what is the effect of insomnia drug treatment? For patients with insomnia, simple drug treatment can not quickly see the effect, insomnia treatment needs to start from many aspects, under the guidance of professional doctors with daily life conditioning is the best method, so, in life, we should pay attention to it, the next specific talk about insomnia sweating is how to return a responsibility?.

How is insomnia sweating to return a responsibility?

First: it is suggested that we should go to the hospital as soon as possible to do the relevant examination, so as to clarify the cause of the disease, so as not to delay the illness. At present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

Many people know that drinking a glass of milk before going to bed can effectively promote sleep, but experts remind that drinking milk must drink warm milk, so that the nutrients can be better absorbed by the human body. The reason why milk has the function of sleeping is that it contains a large amount of tryptophan, which can make brain nerve cells secrete the neurotransmitter serotonin that makes people drowsy. In addition, banana also contains a large number of peptides, which can be combined with the central nervous system, so as to play the role of anesthesia and analgesia similar to opium, making people feel comfortable.