Old people cold cough how to do

summary

We must have heard about this disease. Many parents are very worried when they encounter their children's colds and coughs. I think they are in the same mood when they encounter this situation. Some parents even send them to the hospital directly. In fact, there are many reasons for children's colds and coughs. Many children don't need to worry about their colds and coughs. It is suggested that parents ensure their children's rest time and eat some light and digestible food.

Old people cold cough how to do

First: regular life, ensure rest time, less than supermarkets and other public places with turbid air and large flow of people. Most insomnia is caused by staying up late for a long time. We should always remember not to stay up late, because our body organs also have to rest at night. Going to bed early and getting up early is good for our health, so we should develop a good habit of going to bed early and getting up early

Second: eat some light and easy to digest food, do not eat fried, greasy food and puffed food and cold drinks. Food temperature should be appropriate, not too hot, because cold children are often accompanied by sore throat, food warm appropriate, can reduce the stimulation of the throat. When the child's appetite is not good, parents do not need to feed hard, but can take the method of eating less and more meals to increase the intake of vitamin C.

Third: slobber or mouth towel can be used if the child has a lot of clear tears. Wet with warm boiling water and gently wipe the nasal mucus. At the same time, the number of face cream will be increased. Frequent scrubbing and cold air will easily cause the skin to be scratched or cracked.

matters needing attention

I think the best way to treat insomnia is to get rid of our bad habits, always keep a happy mood, learn to relax ourselves, don't put too much pressure on ourselves, don't stay up late, drink less coffee and other things that are not easy for us to fall asleep.