How to treat insomnia at night

summary

Some foods can improve insomnia. The collagen in pig's hoof is rich in many amino acids. These amino acids can not only participate in the synthesis of collagen in the human body, but also be a kind of central nervous inhibitory transmitter in the brain cells, which can produce a calming effect on the central nervous system, so as to improve the anxiety state, neurasthenia and insomnia. Lettuce not only has the functions of clearing away heat and resolving phlegm, diuresis and lactation, but also has the functions of calming the nerves and calming down. It is most suitable for people with insomnia caused by neurasthenia. Tea and sour jujube seed brewing: before 8 o'clock in the morning every day, take 15g green tea and brew it twice with boiling water, drink it, and no longer drink tea after 8 o'clock; at the same time, stir fry the sour jujube seed and grind it into powder, take 10g of it with boiling water before going to bed every night, and take it continuously for 3-5 days, then it will be effective. Tea can refresh the mind, and its bioactive substances can excite the high-level nerve center, invigorate the spirit, activate the mind, and eliminate fatigue. Therefore, it can adjust the mental depression and drowsiness of insomnia during the day. Semen Ziziphi Spinosae can nourish the heart and tranquilize the mind, inhibit the central nervous system, and promote insomnia to enter the sleep inhibition process at night. So how to treat insomnia at night.

How to treat insomnia at night

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

Finally, I would like to remind you that if you have heart disease, stomach disease or cervical spondylosis, it is also easy to cause insomnia. This kind of pathological insomnia is also very common. Because we are not comfortable, it causes insomnia, dreaminess and palpitation. This kind of situation should be treated in time, and take medicine quickly to cure the disease, so as to bid farewell to insomnia.