What reason is head dizzy insomnia

summary

Now the social pressure is too big, many young people have appeared dizziness, headache, or insomnia, this is because in daily life we don't pay attention to the protection and maintenance of our body, some people even have to be busy for more than ten hours a day, without the continuous rotation of the day and night, which is a great harm to our own body, the body is the capital of the revolution, what we need So we should not only work hard in our life, but also be responsible for our own body. Here is the reason for this situation.

What reason is head dizzy insomnia

Reason 1: in fact, many people often work overtime, stay up late, play computer, play mobile phones, sleep quality drops sharply, resulting in brain fatigue, muscle tension, and then lead to headache. Therefore, we should go to bed early every day, reduce the time of watching overtime and other unnecessary entertainment, insist on going to bed early and getting up early, headache will naturally improve.

Reason 2: secondly, eggs and brown sugar can cure dizziness. First of all, after the soybean oil is heated in the pot, pour 2 eggs and a spoonful of brown sugar into the pot. You don't need to match anything. Just eat the fried eggs. It's better to eat them for 10 days in a row, so as to relieve the symptoms of dizziness.

Reason 3: for insomnia, I suggest you drink a cup of fresh milk before going to bed every day to help you sleep, but you must eat some cakes and other desserts. Although the calcium in milk can help you sleep, milk can also promote blood circulation, which has a refreshing effect. At the same time, eating some high sugar food can promote the secretion of vasoconstrictor and make you sleepy.

matters needing attention

In daily life, we must adjust the reasonable biological clock, so that our body has enough sleep and proper exercise. Of course, we must pay attention to healthy and reasonable diet.