Mental depression is accompanied by fear, anxiety. How to do in a daze

summary

A neighbor's child grew up in a violent family environment, nervous has been in a state of tension, increasing mental pressure. Later, I got neurasthenia, I couldn't sleep at night, and my brain became more and more blank. Now his symptoms are accompanied by fear, anxiety and daze, unable to concentrate, memory is particularly poor. I'm worried all day. I can only relieve myself by taking medicine, but I'm more and more closed. I'm afraid to go out and see people. His head is always as dull as a stone. He feels that living is like walking dead. It's very painful. Now I will introduce several treatments.

Mental depression is accompanied by fear, anxiety. How to do in a daze

First: depression is often caused by psychological problems. Patients with psychological anxiety and fear, the more aggravating the condition of depression. Therefore, we should pay attention to psychological relief and relax more. Don't pay too much attention to dreams. Don't think about problems or read books before going to bed. Avoid nervous mental activities.

Second: exercise does help fight depression. Therefore, we can appropriately increase the amount of exercise, which is conducive to enhance their ability to control the body and help patients build confidence and regain their spirits. So increase the amount of exercise, for patients with depression has a very obvious effect.

Third: more outdoor activities, reduce the Internet time. Many patients with depression are used to surfing the Internet and reading, which will further make patients fall into a state of isolation and helplessness, so that depression can take advantage of, very dangerous. Can find some friends, regular outdoor activities, more communication with people, so as to reduce the depression.

matters needing attention

In fact, all the psychological problems originate from the deviation of people's cognition of themselves, the world and the truth or the truth. If this kind of wrong deviation continues, it will fundamentally change people's behavior pattern. After the wrong pattern is constantly strengthened, it will act on psychology in turn, and finally cause psychological distortion. It's terrible